- Easier to digest
- Less risk of milk allergies
- Better heart health
If you’re considering drinking goat milk, it’s important to understand the benefits it can provide.
A one-cup serving of whole goat milk contains:
- Calories: 168
- Protein: 9 grams
- Fat: 10 grams
- Carbohydrates: 11 grams
- Fibre: 0 grams
- Sugar: 11 grams
Goat milk is an excellent source of:
Goat milk is also an excellent source of vitamin A. Studies show that consuming enough vitamin A can help reduce your risk of cataracts, and certain forms of cancer, and even help children fight off measles.
Potential Health Benefits of Goat Milk
Goat milk is not just a speciality beverage. Depending on your lifestyle, goat milk may be a better choice than cow or plant milk, as it offers a number of advantages:
High in Digestible Protein
Compared to standard cow milk, soy milk, or nut glasses of milk, goat milk has more protein per serving. And, the protein in goat milk appears to be more digestible, meaning your body can use it more easily. Goat milk also contains significantly more protein than almond milk or rice milk.
May Not Provoke Milk Allergies
Some people with allergies to cow milk may find that goat milk doesn’t trigger their allergies. A study found about one in four babies who were allergic to cow milk weren’t allergic to goat milk. If you have an allergy to dairy, you can ask your doctor to test if you can safely tolerate goat milk. If you know you have a dairy allergy, you shouldn’t consume goat milk without asking your doctor.
Potential Risks of Goat Milk
Goat milk is not a perfect beverage, of course. It has some qualities that could make it a worse option than cow or plant glasses of milk for some people. Understanding the benefits and drawbacks of goat milk can help you make the right decision for your health.
If you are lactose-intolerant, goat milk is not for you. Goat milk still contains lactose, just like cow milk. Some people find goat milk slightly easier to digest than cow milk, but this is highly individual. If you have lactose intolerance, it’s safest to stick with plant glasses of milk that are guaranteed to be lactose-free.
More Calories than Cow or Plant Milk
If you are allergic to cow milk or lactose intolerant, goat milk may not be for you. Instead, consider plant glasses of milk like soy, almond, or hemp milk. These glasses of milk have many similar benefits without the lactose or allergens found in goat milk.
Similarly, if you are trying to lose weight, plant milks or skim cow milk may be a better choice. These glasses of milk have fewer calories, less fat, and less sugar than goat milk.