Goat Milk: Are There Health Benefits?

Goat milk is one of the most commonly consumed types of dairy in the world. In fact, nearly three-quarters of the world’s population consume goat milk.  This is partially due to the ease of keeping goats as opposed to cows in developing countries, where goat milk is an important source of calories, protein, and fats. In many countries, people express a preference for goat milk over cow milk.Goat milk is thicker and creamier than cow milk or plant glasses of milk, and goat milk has more nutrients that may offer health benefits. For example:

  • Easier to digest
  • Less risk of milk allergies
  • Better heart health

If you’re considering drinking goat milk, it’s important to understand the benefits it can provide.

Nutrition Information

A one-cup serving of whole goat milk contains:

  • Calories: 168
  • Protein: 9 grams
  • Fat: 10 grams
  • Carbohydrates: 11 grams
  • Fibre: 0 grams
  • Sugar: 11 grams

Goat milk is an excellent source of:

  • Protein
  • Calcium
  • Potassium
  • Phosphorus
  • Magnesium

Goat milk is also an excellent source of vitamin A. Studies show that consuming enough vitamin A can help reduce your risk of cataracts, and certain forms of cancer, and even help children fight off measles.

Potential Health Benefits of Goat Milk

Goat milk is not just a speciality beverage. Depending on your lifestyle, goat milk may be a better choice than cow or plant milk, as it offers a number of advantages:

High in Digestible Protein

Compared to standard cow milk, soy milk, or nut glasses of milk, goat milk has more protein per serving. And, the protein in goat milk appears to be more digestible, meaning your body can use it more easily. Goat milk also contains significantly more protein than almond milk or rice milk.

May Not Provoke Milk Allergies

Some people with allergies to cow milk may find that goat milk doesn’t trigger their allergies. A study found about one in four babies who were allergic to cow milk weren’t allergic to goat milk. If you have an allergy to dairy, you can ask your doctor to test if you can safely tolerate goat milk. If you know you have a dairy allergy, you shouldn’t consume goat milk without asking your doctor.

Managing Cholesterol LevelsGoat milk may help reduce cholesterol levels in people with high blood cholesterol. Studies have shown that goat milk can help reduce cholesterol in the arteries and gallbladder. This can help people with high cholesterol levels control their cholesterol more easily.

Potential Risks of Goat Milk

Goat milk is not a perfect beverage, of course. It has some qualities that could make it a worse option than cow or plant glasses of milk for some people. Understanding the benefits and drawbacks of goat milk can help you make the right decision for your health.

Not Lactose-Free

If you are lactose-intolerant, goat milk is not for you. Goat milk still contains lactose, just like cow milk. Some people find goat milk slightly easier to digest than cow milk, but this is highly individual. If you have lactose intolerance, it’s safest to stick with plant glasses of milk that are guaranteed to be lactose-free.

More Calories than Cow or Plant Milk

Goat milk has more calories per serving than any other type of milk. Consuming too many calories can lead to weight gain. If you are working to reduce calories, you can consume goat milk in smaller quantities than cow or plant glasses of milk.Healthier Alternatives

If you are allergic to cow milk or lactose intolerant, goat milk may not be for you. Instead, consider plant glasses of milk like soy, almond, or hemp milk. These glasses of milk have many similar benefits without the lactose or allergens found in goat milk.

Similarly, if you are trying to lose weight, plant milks or skim cow milk may be a better choice. These glasses of milk have fewer calories, less fat, and less sugar than goat milk.