Is powdered milk healthy?

Is powdered milk healthier than regular milk?

Is milk powder a good alternative to regular milk? Here is everything you need to know about the health benefits of milk powder. Powdered milk is a dairy product made by evaporating regular milk. Since milk has a very limited shelf life, those who are unable to get a regular supply of fresh milk find it very convenient. Reducing it to powder also saves the cost of transportation. Stored in air-tight containers, this milk can last long and just a spoonful of it can add magic to your tea, coffee, or shake. Although it is mostly made of skimmed milk powder, it gives a certain degree of creaminess to your food and drinks and hence it is preferred by some over regular milk. Milk powder is mostly used in the form of infant formula and also in the manufacture of candies, chocolates, and even Indian mithais like Gulab Jamun and Cham cham. Many people use milk powder instead of regular milk as they are deemed to be a healthier option in contrast to regular milk which might be loaded with impurities. Milk powder has the same nutritional composition as milk, but one should not be very liberal in consuming them as they are high in cholesterol and sugar and can also develop bacteria due to inappropriate storage. Read more to know if milk powder is a good alternative to regular milk.

Presence of oxidized cholesterol

Yes, it’s true, powdered milk contains oxidized cholesterol. Oxidized cholesterol refers to the wax-like substance that sticks to the wall of arteries and harms the blood vessels. To increase the shelf life of milk, this artificial substance is added to the powdered milk which can further trigger the formation of plaques, which are the beginning of heart diseases.

Nutrition & taste

According to a study, powdered milk is an ideal replacement for fresh milk because it has the same vitamins and minerals and can be easily mixed in drinks and shakes. But, when it comes to taste, it is very different from regular milk and for many people, it is not pleasant for the taste buds.


The most alluring part of powdered milk is its cost-effectiveness. As compared to fresh or packaged milk, it comes at half the price. According to researchers, the use of substandard elements makes this possible.

Apt for lactose intolerant people

Another reason that has made powdered milk a hit in the global market is the introduction of low lactose powdered milk formula. According to research, this powder can be consumed by those suffering from lactose intolerance too as there is now a low lactose powdered milk formula available at a much cheaper rate in the supermarkets. This idea was originally developed in 1995 for military personnel.

Mixes poorly

Due to the presence of sub-standard elements, powdered milk never mixes well. They generally appear lumpy and can be harmful for the gut to digest.