Goat milk has well established nutritional and health benefits and any online search will turn up a number of reports and articles attesting to its advantages. However, a lot of that information lacks context and doesn’t put the data into perspective.
Powdered goat milk is good for you because it contains easy-to-digest protein, carbohydrates, fatty acids, and less lactose than cow's milk. Goat milk also contains many vital micronutrients such as calcium, vitamin A, vitamin D, phosphorus, potassium, selenium, and magnesium.
Surprisingly, Goat milk is the most used dairy in the world. Know about its uses, benefits and nutritional value.